Michael TeBos 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 138 |
May 10, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 706 | 281 | 24 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 25 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 25 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 675 | 28 | 24 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 26 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 27 |
| 2:31.9 | 3,500 | 2:31.9 | 100 | 639 | 27 | 23 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 26 |
| 2:38.6 | 4,500 | 2:38.6 | 88 | 612 | 27 | 23 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 25 |
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Workout Graph
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