Michael TeBos 3000m row
3,000
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 140 |
May 28, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 783 | 176 | 26 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 25 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 24 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 27 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 27 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.