Michael TeBos 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 139 |
June 21, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 762 | 289 | 25 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 24 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 25 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.