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Michael TeBos v0:45/0:45r...20 row

3,048

Meters

15:00.0

Time

2:27.6

Pace

163

Calories

111

Heart Rate

Rest Distance2,808
Rest Time15:00.0
Overall Distance5,856
Overall Time30:00.0
Average Watts109
Calories Per Hour652
Stroke Rate25
Stroke Count385
Drag Factor138

July 10, 2026 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,048 2:27.6 109 652 25 111
0:45.0 163 2:18.0 133 720 27 99
r: 0:45 107
0:45.0 167 2:14.7 143 720 28 113
r: 0:45 151
0:45.0 160 2:20.6 126 720 27 113
r: 0:45 150
0:45.0 163 2:18.0 133 720 28 114
r: 0:45 152
0:45.0 163 2:18.0 133 720 27 119
r: 0:45 115
0:45.0 162 2:18.8 131 720 27 113
r: 0:45 146
0:45.0 153 2:27.0 110 640 23 112
r: 0:45 152
0:45.0 76 4:56.0 13 320 11 93
r: 0:45 151
0:45.0 160 2:20.6 126 720 27 113
r: 0:45 121
0:45.0 139 2:41.8 83 560 24 100
r: 0:45 141
0:45.0 154 2:26.1 112 640 28 106
r: 0:45 55
0:45.0 159 2:21.5 124 720 27 102
r: 0:45 153
0:45.0 145 2:35.1 94 560 24 111
r: 0:45 154
0:45.0 151 2:29.0 106 640 27 112
r: 0:45 151
0:45.0 153 2:27.0 110 640 27 113
r: 0:45 153
0:45.0 153 2:27.0 110 640 27 115
r: 0:45 154
0:45.0 155 2:25.1 114 640 27 117
r: 0:45 150
0:45.0 155 2:25.1 114 640 27 116
r: 0:45 143
0:45.0 155 2:25.1 114 640 28 120
r: 0:45 155
0:45.0 162 2:18.8 131 720 27 123
r: 0:45 154
r2,808

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Workout Graph

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