Michael TeBos 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
278
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 138 |
August 21, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 697 | 278 | 24 | 117 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 25 | 111 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 658 | 27 | 24 | 111 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 652 | 27 | 25 | 110 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 25 | 113 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 25 | 118 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 25 | 117 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 25 | 118 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 25 | 120 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 24 | 121 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 26 | 138 |
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Workout Graph
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