Michael TeBos 3000m row
3,000
Meters
14:52.6
Time
2:28.7
Pace
164
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 138 |
September 08, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 661 | 164 | 24 | 104 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 24 | 91 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 27 | 24 | 102 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 25 | 101 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 24 | 104 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 658 | 27 | 24 | 111 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 25 | 120 |
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Workout Graph
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