Michael TeBos 3000m row
3,000
Meters
13:40.2
Time
2:16.7
Pace
173
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 137 |
September 09, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,000 | 2:16.7 | 137 | 759 | 173 | 24 | 123 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 24 | 111 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 23 | 115 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 24 | 121 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 25 | 127 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 26 | 129 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 26 | 139 |
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Workout Graph
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