Michael TeBos 3000m row
3,000
Meters
14:54.2
Time
2:29.0
Pace
162
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 139 |
September 18, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.2 | 3,000 | 2:29.0 | 106 | 652 | 162 | 23 | 103 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 24 | 100 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 27 | 23 | 99 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 24 | 100 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 24 | 104 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 23 | 105 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 656 | 27 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.