Michael TeBos v1:40/0:20r...10 row
3,498
Meters
16:40.0
Time
2:22.9
Pace
193
Calories
115
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 141 |
September 24, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,498 | 2:22.9 | 120 | 694 | 25 | 115 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 24 | 105 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 25 | 106 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 25 | 111 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 26 | 112 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | 118 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | 117 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | 117 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | 119 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | 116 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | 130 | |
| r: 0:20 | 67 | ||||||
| r651 |
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Workout Graph
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