Michael TeBos v3:00/2:00r...6 row
3,827
Meters
18:00.0
Time
2:21.1
Pace
216
Calories
116
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 138 |
September 30, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,827 | 2:21.1 | 125 | 720 | 24 | 116 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 112 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 23 | 111 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | 126 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | 118 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | 115 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 117 | |
| r: 2:00 | 425 | ||||||
| r2,265 |
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Workout Graph
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