Michael TeBos v2:00/1:00r...7 row
3,417
Meters
17:00.0
Time
2:29.2
Pace
184
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 140 |
October 18, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,417 | 2:29.2 | 105 | 649 | 26 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 24 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 27 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | |
| r: 1:00 | 212 | |||||
| r1,350 |
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Workout Graph
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