Michael TeBos 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 227 |
January 16, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 23 | 133 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 126 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 132 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 131 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 129 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 151 |
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Workout Graph
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