Michael TeBos 5x500m/1:00r row
2,500
Meters
10:43.9
Time
2:08.7
Pace
153
Calories
144
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
January 21, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 2,500 | 2:08.7 | 164 | 855 | 25 | 144 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | 123 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | 143 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 145 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | 148 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | 161 |
| r125 |
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Workout Graph
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