Michael TeBos v6:00/r...6 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
335
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,922m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
January 23, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 26 | 138 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 146 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 28 | 122 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 157 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 26 | 123 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 164 |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 25 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.