Michael TeBos 3400m row
3,400
Meters
15:58.3
Time
2:20.9
Pace
193
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 108 |
February 12, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.3 | 3,400 | 2:20.9 | 125 | 725 | 193 | 27 | 142 |
| 3:25.4 | 700 | 2:26.7 | 111 | 666 | 38 | 30 | 133 |
| 3:17.2 | 1,400 | 2:20.8 | 125 | 730 | 40 | 26 | 137 |
| 3:24.4 | 2,100 | 2:26.0 | 112 | 686 | 39 | 26 | 137 |
| 3:14.5 | 2,800 | 2:18.9 | 131 | 740 | 40 | 26 | 147 |
| 2:36.9 | 3,400 | 2:10.7 | 157 | 826 | 36 | 25 | 160 |
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Workout Graph
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