Michael TeBos 30:06 row
5,773
Meters
30:06.5
Time
2:36.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 162 |
February 25, 2019 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,773 | 2:36.4 | 91 | 614 | 306 | 22 | 119 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 119 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 | 122 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 99 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 109 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 | 109 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 136 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 9 | 137 |
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Workout Graph
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