Michael TeBos v1:40/0:20r...9 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
128
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,129m |
| Overall Time | 19:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 112 |
March 25, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 25 | 128 | |
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 21 | 100 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 25 | 106 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 26 | 110 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | 112 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | 135 | |
| r: 2:00 | 363m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | 143 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | 148 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | 151 | |
| r: 0:20 | 51m | ||||||
| r887m |
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Workout Graph
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