Michael TeBos 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
April 14, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 25 | 140 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | 128 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 | 136 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 23 | 129 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 | 149 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 28 | 161 |
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Workout Graph
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