Michael TeBos 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
288
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 109 |
January 04, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 22 | 138 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | 117 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 20 | 120 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 142 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 22 | 151 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 | 162 |
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Workout Graph
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