Michael TeBos 10000m row
10,000
Meters
48:19.4
Time
2:24.9
Pace
562
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
January 07, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.4 | 10,000 | 2:24.9 | 115 | 695 | 562 | 25 | 143 |
| 10:33.6 | 2,000 | 2:38.4 | 88 | 603 | 107 | 21 | 125 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 112 | 24 | 132 |
| 9:25.2 | 6,000 | 2:21.3 | 124 | 726 | 114 | 25 | 144 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 115 | 28 | 155 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 114 | 25 | 161 |
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Workout Graph
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