Michael TeBos 5x500m/1:00r row
2,500m
Meters
10:20.6
Time
2:04.1
Pace
158
Calories
150
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:20.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 96 |
January 13, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 22 | 150 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 136 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 146 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 151 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | 156 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 159 |
| r548m |
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Workout Graph
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