Michael TeBos 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
293
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 96 |
January 15, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 23 | 143 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 130 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 22 | 136 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 | 144 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 | 141 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 24 | 164 |
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Workout Graph
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