Michael TeBos 25x0:20/0:40r row
2,318m
Meters
8:20.0
Time
1:47.8
Pace
166
Calories
144
Heart Rate
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,148m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 204 |
January 20, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,318m | 1:47.8 | 279 | 1260 | 30 | 144 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 106 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 126 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 127 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 127 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 137 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 141 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 140 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 148 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 151 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 150 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 155 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 153 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 159 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 159 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 160 |
| r2,830m |
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Workout Graph
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