Michael TeBos 5x750m/1:00r row
3,750m
Meters
16:03.1
Time
2:08.4
Pace
230
Calories
147
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:03.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 213 |
January 27, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 3,750m | 2:08.4 | 165 | 868 | 24 | 147 |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 22 | 124 |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 24 | 146 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 25 | 151 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 24 | 154 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 24 | 158 |
| r766m |
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Workout Graph
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