Michael TeBos 6x3:00/1:00r row
4,179m
Meters
18:00.0
Time
2:09.2
Pace
256
Calories
151
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 129 |
February 17, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,179m | 2:09.2 | 162 | 858 | 23 | 151 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 133 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 144 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 153 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 161 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 155 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 162 |
| r921m |
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Workout Graph
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