Michael TeBos v1:00/1:00r...7 row
3,201m
Meters
16:00.0
Time
2:29.9
Pace
173
Calories
131
Heart Rate
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 106 |
April 14, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,201m | 2:29.9 | 104 | 657 | 26 | 131 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 119 | |
| r: 1:00 | 243m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 145 | |
| r: 2:00 | 473m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 128 | |
| r: 3:00 | 672m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | 120 | |
| r: 4:00 | 883m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 146 | |
| r: 3:00 | 661m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 127 | |
| r: 2:00 | 438m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 130 | |
| r: 1:00 | 243m | ||||||
| r3,613m |
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Workout Graph
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