Michael TeBos 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
287
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 103 |
October 27, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 25 | 133 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 21 | 103 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 28 | 141 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 25 | 133 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 27 | 134 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 154 |
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Workout Graph
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100 meter sprints