Michael TeBos 4x1000m/1:00r row
4,000m
Meters
18:07.3
Time
2:15.9
Pace
233
Calories
66
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 22:07.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 104 |
November 16, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,000m | 2:15.9 | 139 | 779 | 23 | 66 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 65 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 61 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 67 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 72 |
| r677m |
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Workout Graph
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