Michael TeBos 5000m row
5,000
Meters
24:46.6
Time
2:28.6
Pace
279
Calories
13
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 104 |
December 01, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 5,000 | 2:28.6 | 107 | 666 | 24 | 13 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 24 | |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 21 | |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 25 | |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 26 | 67 |
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Workout Graph
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