Michael TeBos 3x750m/2:00r row
2,250m
Meters
9:50.6
Time
2:11.2
Pace
136
Calories
89
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 15:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 104 |
December 07, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,250m | 2:11.2 | 155 | 832 | 25 | 89 |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 24 | 89 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 22 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 29 | |
| r1,082m |
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Workout Graph
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