Michael TeBos 6x2:00/1:00r row
2,903m
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
108
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 103 |
December 08, 2020 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 27 | 108 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 43 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 87 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 125 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 150 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 133 |
| r971m |
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Workout Graph
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