Michael TeBos 20x0:20/0:40r row
1,724
Meters
6:40.0
Time
1:56.0
Pace
109
Calories
135
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,304 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 114 |
December 12, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,724 | 1:56.0 | 224 | 1071 | 30 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 100 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 107 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 112 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 112 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 114 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 117 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 122 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 121 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 142 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 149 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 139 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 145 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 149 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 161 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 163 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 174 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 153 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 153 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 139 |
| r2,580 |
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Workout Graph
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