Michael TeBos 30:06 row
6,264m
Meters
30:06.5
Time
2:24.1
Pace
349
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 105 |
December 13, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,264m | 2:24.1 | 117 | 701 | 26 | 119 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 111 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 127 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 126 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 106 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 102 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 130 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 128 |
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Workout Graph
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