Michael TeBos 20:00 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
67
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 106 |
December 14, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 26 | 67 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 109 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 91 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 52 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 86 |
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Workout Graph
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