Michael TeBos 5x750m/1:00r row
3,750m
Meters
17:16.3
Time
2:18.1
Pace
216
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 22:16.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 106 |
December 15, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.3 | 3,750m | 2:18.1 | 133 | 756 | 24 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 24 | |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 25 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 24 | |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 23 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 24 | |
| r950m |
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Workout Graph
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