Michael TeBos 15x1:00/1:00r row
3,314
Meters
15:00.0
Time
2:15.7
Pace
188
Calories
107
Heart Rate
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 105 |
December 16, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 25 | 107 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 81 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 77 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 60 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 51 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 74 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 77 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 118 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 133 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 141 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 136 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 132 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 129 |
| r3,135 |
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Workout Graph
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