Michael TeBos 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 110 |
January 07, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 22 | 113 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 106 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 112 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 104 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 116 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 128 |
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Workout Graph
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