Michael TeBos 30:00 row
5,131
Meters
30:00.0
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 112 |
January 07, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131 | 2:55.4 | 65 | 518 | 259 | 22 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 25 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 22 |
| 18:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 21 |
| 24:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 21 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 20 |
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Workout Graph
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