Michael TeBos 4x3:00/1:00r row
2,697m
Meters
12:00.0
Time
2:13.4
Pace
163
Calories
133
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 104 |
January 15, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 24 | 133 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 120 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 20 | 121 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 143 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 148 |
| r678m |
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Workout Graph
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