Michael TeBos 4x500m/2:00r row
2,000m
Meters
9:09.1
Time
2:17.2
Pace
116
Calories
118
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 17:09.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 105 |
January 18, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 25 | 118 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 23 | 100 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 122 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 120 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 131 |
| r1,521m |
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Workout Graph
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