Michael TeBos 8x1:00/1:00r row
1,920m
Meters
8:00.0
Time
2:05.0
Pace
121
Calories
130
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 104 |
January 18, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 26 | 130 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 97 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 114 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 138 |
| r1,377m |
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Workout Graph
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