Michael TeBos 4x4:00/2:00r row
3,608
Meters
16:00.0
Time
2:13.0
Pace
219
Calories
137
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 106 |
January 27, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 811 | 24 | 137 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 117 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 132 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 142 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 157 |
| r1,531 |
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Workout Graph
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