Michael TeBos 2x2000m/4:00r row
4,000m
Meters
17:58.5
Time
2:14.8
Pace
237
Calories
136
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 25:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 106 |
February 01, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 24 | 136 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 24 | 125 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 24 | 146 |
| r1,541m |
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Workout Graph
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