Michael TeBos 4x750m/1:00r row
3,000
Meters
13:42.0
Time
2:17.0
Pace
175
Calories
127
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 17:42.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 104 |
February 06, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 23 | 127 |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 23 | 112 |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 23 | 121 |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 23 | 131 |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 24 | 144 |
| r704 |
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Workout Graph
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