Michael TeBos v500m/1:00r...6 row
2,725m
Meters
12:17.7
Time
2:15.3
Pace
158
Calories
127
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 18:17.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 106 |
March 16, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.7 | 2,725m | 2:15.3 | 141 | 785 | 24 | 127 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 119 | |
| r: 1:00 | 184m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 121 | |
| r: 1:00 | 170m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 128 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 122 | |
| r: 1:00 | 191m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 134 | |
| r: 1:00 | 178m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 138 | |
| r: 1:00 | 186m | ||||||
| r1,099m |
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Workout Graph
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