Michael TeBos 20x0:20/0:40r row
1,502m
Meters
6:40.0
Time
2:13.1
Pace
82
Calories
104
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,065m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 109 |
April 18, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,502m | 2:13.1 | 148 | 810 | 27 | 104 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | 68 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 91 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 95 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 103 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 104 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 96 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 97 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 101 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 101 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 104 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 107 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 104 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 105 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 106 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 114 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 113 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 110 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 116 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 119 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 131 |
| r2,563m |
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Workout Graph
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