Michael TeBos 24x0:30/0:30r row
2,918m
Meters
12:00.0
Time
2:03.3
Pace
175
Calories
128
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 128 |
May 05, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 28 | 128 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 84 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 117 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 121 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 121 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 117 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 118 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 130 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 123 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 122 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 125 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 127 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 137 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 140 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 143 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 146 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 137 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 137 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 140 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 136 |
| r2,171m |
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Workout Graph
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