Michael TeBos 4x750m/2:00r row
3,000
Meters
18:38.1
Time
3:06.3
Pace
153
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 26:38.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 100 |
September 05, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 3,000 | 3:06.3 | 54 | 486 | 18 | |
| 4:08.1 | 750 | 2:45.4 | 77 | 566 | 20 | |
| 4:42.4 | 750 | 3:08.2 | 52 | 480 | 18 | |
| 5:03.8 | 750 | 3:22.5 | 42 | 444 | 16 | |
| 4:43.7 | 750 | 3:09.1 | 52 | 478 | 17 | |
| r1,267 |
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Workout Graph
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