Michael TeBos 5000m row
5,000
Meters
34:40.4
Time
3:28.0
Pace
253
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 514 |
| Drag Factor | 105 |
December 28, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.4 | 5,000 | 3:28.0 | 39 | 433 | 15 | 95 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 21 | 103 |
| 6:33.4 | 2,000 | 3:16.7 | 46 | 458 | 17 | 89 |
| 6:37.5 | 3,000 | 3:18.7 | 45 | 453 | 14 | 90 |
| 8:52.8 | 4,000 | 4:26.4 | 19 | 363 | 10 | 87 |
| 7:06.8 | 5,000 | 3:33.4 | 36 | 423 | 14 | 109 |
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Workout Graph
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