Michael TeBos 13x250m/0:45r row
3,250
Meters
14:17.6
Time
2:11.9
Pace
190
Calories
131
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:02.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 16, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,250 | 2:11.9 | 152 | 824 | 26 | 131 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 27 | 104 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | 115 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 27 | 121 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | 125 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 126 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | 135 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | 134 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 140 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 | 137 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 143 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 138 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 144 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | 142 |
| r1,761 |
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Workout Graph
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